12 Science-Backed Benefits of Peppermint Tea and Extracts
A naturally sweet and caffeine-free beverage with surprising health benefits
Introduction
Peppermint tea is a popular herbal tea that has been enjoyed for centuries for its refreshing taste and potential health benefits. Made from the leaves of the peppermint plant, this tea is naturally sweet and free of caffeine, making it a great choice for those who want to enjoy a warm and soothing beverage without the jitters.
Research has shown that peppermint tea and extracts contain a variety of compounds that have antioxidant, anti-inflammatory, and antibacterial properties. These compounds may provide a number of health benefits, including:
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